Buckwheat is a fruit seed that is related to the rhubarb family, and it makes a nice alternative to grains, for people who are sensitive to glutens. (Buckwheat is gluten-free!)

This gRAWnola makes an excellent breakfast with your favorite type of milk or yogurt. Add goji berries, mulberries, strawberries, or other fresh fruit, or eat it from the palm of your hand. Ingredients:Organic Sprouted Buckwheat Groats, Organic Thompson Seedless Raisins, Organic Sprouted Walnuts, Organic Sprouted Pumpkin Seeds, Organic Coconut, Organic Dates, Wild (unheated) Honey, Organic Vanilla, Organic Cinnamon,